Programmes
Strength Strength training (example)
Barbells, kettlebells and coached lifts for every level. View class →
Cardio HIIT circuit (example)
Short, hard intervals that build fitness fast. View class →
Combat Boxing basics (example)
Footwork, pads and bag work. View class →
Mind and body Yoga flow (example)
Stretch, breathe and build strength at your own pace. View class →
First visit free
Pick a class and a day. We will confirm by phone.
Questions
Send us a message from this page and we tell you how to join your first class.
Comfortable clothes, trainers, a towel and water.
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